Recovery isn’t just about stopping the substances that have been controlling your life; it’s also about rebuilding a healthy system. Maintaining a steady recovery from an alcohol or drug addiction means you must pay attention to your emotional, mental, and physical health; this includes your exercise plan and nutritional intake. Use this information on exercise and healthy eating to boost your recovery from addiction and build a new, vibrant and healthy life.
In fact, several studies show that adding a physical element to your treatment plan significantly aids in recovering from drug and alcohol addiction. Just as there are many kinds of addictions, there are also many kinds of exercises — with extraordinary benefits.
- Bulk up that brain chemistry
- Release the stress
- Build optimism along with muscles
- Feel the Zen with the burn
In addition, regular exercise leads to improved sleep, enhanced energy, and an overall sense of well-
being, but exercise alone is not enough. You need to pair this hard physical work with inner work, and
that means putting highly nutritious food into your body.
Read more about Recovery Healthy Habits here.